I use Acceptance and Commitment Therapy, known as ‘ACT’ in my Practice.
ACT is a mindfulness based behavioural therapy that utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioural interventions.
I am very excited about ACT as it helped me on a personal level and since using it in my practice, I believe I could help people more effectively in changing certain destructive behaviour patterns.
The goal of ACT: ACT aims to create a rich and meaningful life, while accepting the pain that inevitably goes with it.